Winter often comes with myriad health challenges and the effects of weeks of gray days are real.
Two experts offer tips on cold-weather wellness and how to best make it through a few more gray, wintry months.
For some, winter comes with a particular dose of biological adversity: seasonal affective disorder, also known as SAD.
Arpit Aggarwal, a psychiatrist at the University of Missouri, explains what SAD is and how to combat its symptoms. He also provides tools and techniques to give your mental health a boost to conquer the last remnants of the dark season:
The post Tips to cope with seasonal affective disorder this winter appeared first on Futurity.